Amarjeet's Great Links: Feb 18, 2012

One of the most frequently asked questions from my patients that the wine is good for them. Are the subject of recent controversy surrounding it, and why. The research of drinking alcohol, especially red gain support, it also points out that heavy drinking may be harmful to vomit.

So when I asked I explain alcohol moderation is good for you and as part of an overall healthy diet can be. In other words, the amount of wine you take matters tremendously. If you drink more than what is recommended, to lose your health benefits and risks to your health goes up.

Here is what is considered safe and effective:

For more than two drinks per day for men. Women: No more than one drink per day. One drink a glass of red or white wine is defined as a 5 ounce. And you have one or two drinks per day and week to save them all and can not!

Why Mother's wine in the first place all the curiosity about the health benefits? The plot of the 90 Mother When baffled researchers launched a study in the French people began to determine why a high fat diet with cheese, they do not suffer from heart attacks were attempted.

These findings indicate that it was because of their alcohol intake of medium and frozen. The search for a long time after, a bevy of good health for research support and continued drinking wine. First study of resveratrol, found in red grape skins and red wine antioxidant in the healing power of the great health benefits, so it shows. Like many white wines also benefit from, but now they're finding.

The new findings on a daily basis all kinds of crops. Recent studies that boast some of the wine's health benefits to:

Overall health benefits:

Red grape skins (Harvard Medical School in Boston, 2004), anti-aging effects in reducing the risk of all causes of death: France, UK, Finland and Denmark, the consumption of wine in the middle of the more beneficial than beer or spirits. Of kidney stones: Red wine intake reduces the risk of kidney stone formation. Cancer of the red grape skins (University of Virginia Health System, 2004) proteins in cells killed by

Heart Health Benefits:

Scientists believe that red wine is a low density (LDL) lipoprotein cholesterol and reduce the production of high density (HDL) lipoprotein cholesterol with coronary heart disease by boosting reduces the risk. Coronary heart disease (University of California, Davis, 1995) reduction in the arteries of red grape (William Harvey Research Institute, 2002) Atherosclerosis is kept clean by polyphenols in skins: red wine and to prevent the development of early atherosclerosis (hardening or of "furring" may be) arteries . For both alcohol and red wine polyphenols in favor of nitric (NO) in the oxide, a key factor in the settlement of a chemical washed or put in a regulatory role of vascular tone by creating incentives to maintain healthy blood vessels appear.

Women's health benefits:

Reduction in ovarian cancer (Australia Queensland Institute of Medical Research, 2004), the risk of a strong (Twin Research and Genetic Epidemiology Unit, St. Thomas Hospital in London, 2004), the bones in the lower risk of stroke (Centers of Disease Control and Prevention, 2001)

Mother Man Health Benefits:

High Blood (Massachusetts Medical Center in Worcester, 2004) Lower risk of heart attack for men with hypertension pressure: blood pressure, red wine and some evidence of favorable effects. Two glasses of red wine (250 m) is the food, the lower the blood pressure of hypertensive perrsons meals together in the post.

It is great fun to do something that you really can be healthy. However, I do not recommend that my patients have only caught on because the news is good. Worth repeating a word of caution;. Recipe for disaster, but overdoing anything, and major health issues, "said lead can, and continue to drink wine tonight knowing that it is a healthy choice to enjoy your glass!

Article Source :- http://dianedoe14876.typepad.com/blog/2012/02/the-health-advantages-of-drinking-wine.html

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Saturday, February 18, 2012

The Health Advantages of Drinking Wine

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