Amarjeet's Great Links: Jan 5, 2012

Improving Brain Fitness Less TV Watching, may need to get more sleep!

You may consider cutting back on quality, then you can – that is efficient, productive living, and keep your mind sharp, especially as big as you are – if you have a lot of television, and yet many people are concerned about the brain fitness See the boob tube in the front seat.

Sleep deprivation results in research studies for many many people, poor self control of their television viewing habit of finding meaning in the eyes closed, self – discipline in decline, high rates of obesity, and increase overall physical health.

Television slip hazards
Associated Professional Sleep Societies Sci (2009) unveiled at the Annual Meeting of the Research shows that 23 thousand to twenty – one years and fifteen years on a survey of older people admitted that dominated most of their time to look for a Tele before going to sleep, so that their sleep patterns determined by network programming.

Forty percent of Americans to adjust the recommended seven to eight hours is not necessary for maintaining physical and mental health. Researcher Dr. David Dinges Medicine and School of the University of Pennsylvania, says the team, according to our results, “a small television in the evening and the morning started a long time, postponing and getting extra sleep, sleep appears to reduce the debt of the candidate will be changes in behavior. While flexible working time not, the evening of TV viewing may be possible to promote sleep. ”

Putting It May Be Watching Television on the screen of the day instead of ten pounds!
University of Alberta researchers, and the shocking discovery that college students conducted the study participants who watched less TV viewing than those who reported medium to high volumes, snacked, weight increase lead could have increased their odds. The study authors, Professor John Spence and says, “exposure to advertising for a particular food product that seems to stimulate a desire to eat. Meeting the Prime Minister an opportunity to provide a breakfast TV viewing.”

Brain Fitness is very suitable for the development of children’s TV
A collaborative study of four hundred and fourteen years of age around forty – four middle-school children, Haifa and Jezreel Valley College by the University, says that middle school children who have a television or computer in their bedroom to sleep during the school year, an average of thirty minutes Children who are either in their bed rooms not later than the House. In this study, an average of two hours and forty minutes of television in front of TV daily dietary predominate percentage of children with a view to reporting.

Lack of sleep linked to obesity and lack of self-control
Five hundred and ninety – one of New Zealand Auckland University research that found that children less than nine hours of sleep for almost four per cent increase in body fat and high emotional commitment demonstrated by studying the score.

Most scientific research told us that the mental development of children as adults in our special we continue. Therefore, when we so plainly see how television affects how we pass our time, our board, and use our emotional states – there is an impact on how well we are in life – then it is easy to see how little television We look for a better overall physical health and fitness for a less harmful to our brain.

Happy people are more attuned to television
2008 University of Maryland study is based on multi-year general social survey showed that people are unhappy people watched TV more than a well-balanced. Research of the authors found that the average unhappy people watched television an average of more than twenty percent.
Reading this information, you can track exactly how much you want to view, might be made of what has captured your attention, and make sure that your own thoughts and feelings will compel you to engage in such programming. When you take stock of your life and goals you would like to receive, you honestly assess how much of your brain fitness conditioning and television habit in your life can be a potential quality loss.

Article Source :- http://dianmark98.edublogs.org/2012/01/05/television-viewing-harmful-for-brain-fitness-studies-show/

Amarjeet's Great Links

Thursday, January 5, 2012

Television Viewing Harmful for Brain Fitness, Studies Show

Followers

Blog Archive

About Me