Three Simple Steps To Overcoming Panic Attacks

Sudden Fear and anxiety cause many different reactions in our bodies that are designed to help us operate at a higher level of efficiency. But when this becomes a greater efficiency of a sudden panic attack, an event that seems innocuous enough for the average person can become a frightening, and perhaps seemingly life-threatening, experience that rivals any Hollywood "scare "production.

In short a panic attack occurs when the brain has been misinterpreted as a harmless situation life threatening. A couple of examples would be an extraordinarily grave fear, fear of heights or spiders.

Three simple steps to overcoming panic attacks

The first is to realize that what is happening will not last long. Even though you're paralyzed by fear that your body is working between racks to balance levels of oxygen and carbon dioxide and remove excess adrenaline in the bloodstream. All this in between May 1, 10 minutes. So really what you are facing is an event that will only last a few minutes and then gone.

The second is to tell yourself that you will not die from a panic attack. Find comfort in knowing that no one has died from a panic attack and the odds are astronomical, miraculously, you will be the first. While panic attacks can be life threatening, are not at all dangerous. There is a better chance that other media can not even realize what is happening to you, that is, unless you tell them. The truth is that panic attacks are much worse than they seem.

Third is the part of this equation that can physically take control. There are two main components that need to work to win the hand, or entirely prevent a panic attack. The first is to implement the above steps and the second is to take a hands on approach to control the hyperventilation and the accumulation of stress hormones adrenaline and other related. Surprising preventing hyperventilation and the accumulation of stress hormones adrenaline and sometimes it is easier to do than one might think at first glance.

To avoid hyperventilation syndrome all you need do is slow your breathing to about ten deep breaths per minute, or one every six seconds. The most effective method is what is known as breathing diaphragm, where the air is inhaled slowly and deeply through your nose and after a brief pause gradually released through the mouth. This method uses the diaphragm, which is a large sheet of muscle just below the lungs. As the breath in which you want to push the diaphragm to the navel. When you exhale slowly, the diaphragm naturally relax and return to its original position.

Bonus tip: Once you have completed your breathing may be helpful to walk a few minutes to help the body get rid of any excess adrenaline that might have escaped our three-step approach.

What else? If you are prone to panic attacks are a number of lifestyle choices that can make a big difference in how you feel. These include exercising regularly, getting enough sleep, avoid drinks with caffeine high, and limiting the amount of high sugar foods and drinks to a minimum.

In addition, many have found that the combination of breathing diaphragm, changing lifestyle and herbal and homeopathic natural remedies containing St John's wort and / or passion flower to be a powerful side effect free method to smooth step three anxiety and win his personal battle against panic attacks.



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